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cardiovascular health

The benefits of keeping a dog you need to know

Dog breeding has many benefits for human health. What are they?


1. Improve cardiovascular health

According to the Huffington Post, raising dogs is associated with lowering blood pressure, lowering cholesterol, and lowering triglyceride levels (fats in the blood), which contribute to improving heart health. Owners with a heart attack also have a higher survival rate after the outbreaks.

2. Help keep fit and active

The Huffington Post information, a small study in 2010, found that people walking dogs 5 times a week lost an average of 6.5 kg per year. Simply because you’ve been physically active for 10, 20 minutes/time walking your dog.

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Health experts recommend that adults exercise about 2.5 hours per week. Dog owners are more likely to achieve that goal because they often have to walk for a walk. And this makes us more active. This effect lasts even when we are old.

In 2015, a study in the journal Gerontologist found that elderly people who walked dogs for walking had lower body mass indexes, had fewer medical examinations and maintained better fitness habits.

3. Increasing resistance for children

A 2004 study in the Journal of Allergy and Clinical Immunology concluded that dogs and cats reduce the risk of a pet’s allergy – up to 33%. Children at home with dogs develop stronger immune systems.

4. Prevent depression

It is believed that dog owners are less prone to depression, partly because they are beneficial in many other health aspects. The therapeutic dog has been shown to be effective in reducing depression for humans, regardless of gender or age, according to the Huffington Post. However, there have been some cases that dogs have been sold for losing betting on online casinos. This is unacceptable to those who love pets, causing outrage in the community.

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5. Help improve social life

Business Insider cited research by scientists at the University of Liverpool and Bristol, in which 4/5 dog owners talk to other dog owners when walking. This is an opportunity for exchanges, for us to open up and have a more vibrant social life. Dogs also help prevent loneliness and loneliness – the key to preventing cognitive decline and disease.




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